Food Diary
Mussels: calories and nutrition facts
86 kcal / 100 g
Per 100 g: 86 kcal (360 kJ), 11.9 g protein, 3.7 g carbohydrates and 2.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 86 kcal |
| 1 portion | 150 g | 129 kcal |
Nutrition facts per 100 g
| Energy | 86 kcal / 360 kJ |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 3.7 g |
| of which sugars | 0 g |
| Fat | 2.2 g |
| of which saturates | 0.4 g |
| Fibre | 0 g |
| Salt | 0.72 g |
Where the calories come from
- Protein58 %
- Carbohydrates18 %
- Fat24 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.