Food Diary
Octopus: calories and nutrition facts
82 kcal / 100 g
Per 100 g: 82 kcal (343 kJ), 14.9 g protein, 2.2 g carbohydrates and 1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 82 kcal |
| 1 portion | 150 g | 123 kcal |
Nutrition facts per 100 g
| Energy | 82 kcal / 343 kJ |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 2.2 g |
| of which sugars | 0 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Fibre | 0 g |
| Salt | 0.57 g |
Where the calories come from
- Protein77 %
- Carbohydrates11 %
- Fat12 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.