Food Diary
Mackerel: calories and nutrition facts
205 kcal / 100 g
Per 100 g: 205 kcal (858 kJ), 18.6 g protein, 0 g carbohydrates and 13.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 205 kcal |
| 1 fillet | 112 g | 230 kcal |
Nutrition facts per 100 g
| Energy | 205 kcal / 858 kJ |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 13.9 g |
| of which saturates | 3.3 g |
| Fibre | 0 g |
| Salt | 0.23 g |
Where the calories come from
- Protein37 %
- Carbohydrates0 %
- Fat63 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.