Food Diary
Sea bream: calories and nutrition facts
105 kcal / 100 g
Per 100 g: 105 kcal (439 kJ), 19.2 g protein, 0 g carbohydrates and 2.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 105 kcal |
| 1 fillet | 150 g | 158 kcal |
Nutrition facts per 100 g
| Energy | 105 kcal / 439 kJ |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.6 g |
| of which saturates | 0.6 g |
| Fibre | 0 g |
| Salt | 0.16 g |
Where the calories come from
- Protein77 %
- Carbohydrates0 %
- Fat23 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.