Food Diary
Canned sardines: calories and nutrition facts
208 kcal / 100 g
Per 100 g: 208 kcal (870 kJ), 24.6 g protein, 0 g carbohydrates and 11.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 208 kcal |
| 1 tin | 90 g | 187 kcal |
Nutrition facts per 100 g
| Energy | 208 kcal / 870 kJ |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 11.5 g |
| of which saturates | 1.5 g |
| Fibre | 0 g |
| Salt | 1.26 g |
Where the calories come from
- Protein49 %
- Carbohydrates0 %
- Fat51 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.