Food Diary
Trout: calories and nutrition facts
119 kcal / 100 g
Per 100 g: 119 kcal (498 kJ), 20.5 g protein, 0 g carbohydrates and 3.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 119 kcal |
| 1 fillet | 150 g | 179 kcal |
Nutrition facts per 100 g
| Energy | 119 kcal / 498 kJ |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3.5 g |
| of which saturates | 0.8 g |
| Fibre | 0 g |
| Salt | 0.13 g |
Where the calories come from
- Protein72 %
- Carbohydrates0 %
- Fat28 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.