Food Diary
Quinoa: calories and nutrition facts
368 kcal / 100 g
Per 100 g: 368 kcal (1,540 kJ), 14.1 g protein, 64.2 g carbohydrates and 6.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 368 kcal |
| 1 portion | 60 g | 221 kcal |
Nutrition facts per 100 g
| Energy | 368 kcal / 1,540 kJ |
|---|---|
| Protein | 14.1 g |
| Carbohydrates | 64.2 g |
| of which sugars | 1.8 g |
| Fat | 6.1 g |
| of which saturates | 0.7 g |
| Fibre | 7 g |
| Salt | 0.01 g |
Where the calories come from
- Protein15 %
- Carbohydrates70 %
- Fat15 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.