Food Diary
Couscous: calories and nutrition facts
376 kcal / 100 g
Per 100 g: 376 kcal (1,573 kJ), 12.8 g protein, 77.4 g carbohydrates and 0.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 376 kcal |
| 1 portion | 60 g | 226 kcal |
Nutrition facts per 100 g
| Energy | 376 kcal / 1,573 kJ |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 77.4 g |
| of which sugars | 0.1 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Fibre | 5 g |
| Salt | 0.03 g |
Where the calories come from
- Protein14 %
- Carbohydrates85 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.