Food Diary
Semolina: calories and nutrition facts
360 kcal / 100 g
Per 100 g: 360 kcal (1,506 kJ), 12.7 g protein, 72.8 g carbohydrates and 1.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 360 kcal |
| 1 tablespoon | 12 g | 43 kcal |
| 1 portion | 50 g | 180 kcal |
Nutrition facts per 100 g
| Energy | 360 kcal / 1,506 kJ |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 72.8 g |
| of which sugars | 0.4 g |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Fibre | 3.9 g |
| Salt | 0 g |
Where the calories come from
- Protein14 %
- Carbohydrates83 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.