Food Diary
Brown rice (dry): calories and nutrition facts
370 kcal / 100 g
Per 100 g: 370 kcal (1,548 kJ), 7.9 g protein, 77.2 g carbohydrates and 2.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 370 kcal |
| 1 portion | 75 g | 278 kcal |
Nutrition facts per 100 g
| Energy | 370 kcal / 1,548 kJ |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 77.2 g |
| of which sugars | 0.9 g |
| Fat | 2.9 g |
| of which saturates | 0.6 g |
| Fibre | 3.5 g |
| Salt | 0.02 g |
Where the calories come from
- Protein9 %
- Carbohydrates84 %
- Fat7 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.