Food Diary
Polenta (cornmeal): calories and nutrition facts
362 kcal / 100 g
Per 100 g: 362 kcal (1,515 kJ), 8.1 g protein, 76.9 g carbohydrates and 3.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 362 kcal |
| 1 portion | 60 g | 217 kcal |
Nutrition facts per 100 g
| Energy | 362 kcal / 1,515 kJ |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 76.9 g |
| of which sugars | 0.6 g |
| Fat | 3.6 g |
| of which saturates | 0.5 g |
| Fibre | 7.3 g |
| Salt | 0.02 g |
Where the calories come from
- Protein9 %
- Carbohydrates83 %
- Fat9 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.