Food Diary
Cooked buckwheat: calories and nutrition facts
92 kcal / 100 g
Per 100 g: 92 kcal (385 kJ), 3.4 g protein, 19.9 g carbohydrates and 0.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 92 kcal |
| 1 portion | 170 g | 156 kcal |
Nutrition facts per 100 g
| Energy | 92 kcal / 385 kJ |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 19.9 g |
| of which sugars | 0.9 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Fibre | 2.7 g |
| Salt | 0.01 g |
Where the calories come from
- Protein14 %
- Carbohydrates81 %
- Fat5 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.