Food Diary
Avocado: calories and nutrition facts
160 kcal / 100 g
Per 100 g: 160 kcal (669 kJ), 2 g protein, 8.5 g carbohydrates and 14.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 160 kcal |
| 1 medium | 150 g | 240 kcal |
| ½ fruit | 75 g | 120 kcal |
Nutrition facts per 100 g
| Energy | 160 kcal / 669 kJ |
|---|---|
| Protein | 2 g |
| Carbohydrates | 8.5 g |
| of which sugars | 0.7 g |
| Fat | 14.7 g |
| of which saturates | 2.1 g |
| Fibre | 6.7 g |
| Salt | 0.02 g |
Where the calories come from
- Protein5 %
- Carbohydrates20 %
- Fat76 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.