Food Diary
Grapes: calories and nutrition facts
69 kcal / 100 g
Per 100 g: 69 kcal (289 kJ), 0.7 g protein, 18.1 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 69 kcal |
| 1 handful | 80 g | 55 kcal |
| 1 bowl | 150 g | 104 kcal |
Nutrition facts per 100 g
| Energy | 69 kcal / 289 kJ |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 18.1 g |
| of which sugars | 15.5 g |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Fibre | 0.9 g |
| Salt | 0.01 g |
Where the calories come from
- Protein4 %
- Carbohydrates94 %
- Fat2 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.