Food Diary
Mango: calories and nutrition facts
60 kcal / 100 g
Per 100 g: 60 kcal (251 kJ), 0.8 g protein, 15 g carbohydrates and 0.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 60 kcal |
| 1 medium | 200 g | 120 kcal |
| 1 bowl | 165 g | 99 kcal |
Nutrition facts per 100 g
| Energy | 60 kcal / 251 kJ |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 15 g |
| of which sugars | 13.7 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Fibre | 1.6 g |
| Salt | 0 g |
Where the calories come from
- Protein5 %
- Carbohydrates90 %
- Fat5 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.