Food Diary
Plum: calories and nutrition facts
46 kcal / 100 g
Per 100 g: 46 kcal (192 kJ), 0.7 g protein, 11.4 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 46 kcal |
| 1 medium | 66 g | 30 kcal |
Nutrition facts per 100 g
| Energy | 46 kcal / 192 kJ |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| of which sugars | 9.9 g |
| Fat | 0.3 g |
| of which saturates | 0 g |
| Fibre | 1.4 g |
| Salt | 0 g |
Where the calories come from
- Protein5 %
- Carbohydrates89 %
- Fat5 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.