Food Diary
Spinach: calories and nutrition facts
23 kcal / 100 g
Per 100 g: 23 kcal (96 kJ), 2.9 g protein, 3.6 g carbohydrates and 0.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 23 kcal |
| 1 handful | 30 g | 7 kcal |
| 1 portion | 100 g | 23 kcal |
Nutrition facts per 100 g
| Energy | 23 kcal / 96 kJ |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 3.6 g |
| of which sugars | 0.4 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Fibre | 2.2 g |
| Salt | 0.2 g |
Where the calories come from
- Protein39 %
- Carbohydrates49 %
- Fat12 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.