Food Diary
Broccoli: calories and nutrition facts
34 kcal / 100 g
Per 100 g: 34 kcal (142 kJ), 2.8 g protein, 6.6 g carbohydrates and 0.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 34 kcal |
| 1 portion | 150 g | 51 kcal |
Nutrition facts per 100 g
| Energy | 34 kcal / 142 kJ |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 6.6 g |
| of which sugars | 1.7 g |
| Fat | 0.4 g |
| of which saturates | 0 g |
| Fibre | 2.6 g |
| Salt | 0.08 g |
Where the calories come from
- Protein27 %
- Carbohydrates64 %
- Fat9 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.