Food Diary
Cauliflower: calories and nutrition facts
25 kcal / 100 g
Per 100 g: 25 kcal (105 kJ), 1.9 g protein, 5 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 25 kcal |
| 1 portion | 150 g | 38 kcal |
Nutrition facts per 100 g
| Energy | 25 kcal / 105 kJ |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 5 g |
| of which sugars | 1.9 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Fibre | 2 g |
| Salt | 0.08 g |
Where the calories come from
- Protein25 %
- Carbohydrates66 %
- Fat9 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.