Food Diary
Pancakes: calories and nutrition facts
227 kcal / 100 g
Per 100 g: 227 kcal (950 kJ), 6.4 g protein, 28.3 g carbohydrates and 9.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 227 kcal |
| 1 medium | 60 g | 136 kcal |
Nutrition facts per 100 g
| Energy | 227 kcal / 950 kJ |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 28.3 g |
| of which sugars | – |
| Fat | 9.7 g |
| of which saturates | 2.1 g |
| Fibre | – |
| Salt | 1.1 g |
Where the calories come from
- Protein11 %
- Carbohydrates50 %
- Fat39 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.