Food Diary
Prunes: calories and nutrition facts
240 kcal / 100 g
Per 100 g: 240 kcal (1,004 kJ), 2.2 g protein, 63.9 g carbohydrates and 0.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 240 kcal |
| 1 piece | 10 g | 24 kcal |
| 1 handful | 40 g | 96 kcal |
Nutrition facts per 100 g
| Energy | 240 kcal / 1,004 kJ |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 63.9 g |
| of which sugars | 38.1 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Fibre | 7.1 g |
| Salt | 0.01 g |
Where the calories come from
- Protein3 %
- Carbohydrates95 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.