Food Diary
Fig: calories and nutrition facts
74 kcal / 100 g
Per 100 g: 74 kcal (310 kJ), 0.8 g protein, 19.2 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 74 kcal |
| 1 medium | 50 g | 37 kcal |
Nutrition facts per 100 g
| Energy | 74 kcal / 310 kJ |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 19.2 g |
| of which sugars | 16.3 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Fibre | 2.9 g |
| Salt | 0 g |
Where the calories come from
- Protein4 %
- Carbohydrates93 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.