Food Diary
Pomegranate: calories and nutrition facts
83 kcal / 100 g
Per 100 g: 83 kcal (347 kJ), 1.7 g protein, 18.7 g carbohydrates and 1.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 83 kcal |
| 1 medium | 282 g | 234 kcal |
Nutrition facts per 100 g
| Energy | 83 kcal / 347 kJ |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 18.7 g |
| of which sugars | 13.7 g |
| Fat | 1.2 g |
| of which saturates | 0.1 g |
| Fibre | 4 g |
| Salt | 0.01 g |
Where the calories come from
- Protein7 %
- Carbohydrates81 %
- Fat12 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.