Food Diary
Raisins: calories and nutrition facts
301 kcal / 100 g
Per 100 g: 301 kcal (1,259 kJ), 3.3 g protein, 80 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 301 kcal |
| 1 tablespoon | 10 g | 30 kcal |
| 1 handful | 30 g | 90 kcal |
Nutrition facts per 100 g
| Energy | 301 kcal / 1,259 kJ |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 80 g |
| of which sugars | 65.7 g |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Fibre | 3.3 g |
| Salt | 0.06 g |
Where the calories come from
- Protein4 %
- Carbohydrates96 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.