Food Diary
Dates: calories and nutrition facts
277 kcal / 100 g
Per 100 g: 277 kcal (1,159 kJ), 1.8 g protein, 75 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 277 kcal |
| 1 piece | 24 g | 66 kcal |
Nutrition facts per 100 g
| Energy | 277 kcal / 1,159 kJ |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 75 g |
| of which sugars | 66.5 g |
| Fat | 0.2 g |
| of which saturates | – |
| Fibre | 6.7 g |
| Salt | 0 g |
Where the calories come from
- Protein2 %
- Carbohydrates97 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.