Food Diary
Potato (raw): calories and nutrition facts
77 kcal / 100 g
Per 100 g: 77 kcal (322 kJ), 2 g protein, 17.5 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 77 kcal |
| 1 medium | 170 g | 131 kcal |
Nutrition facts per 100 g
| Energy | 77 kcal / 322 kJ |
|---|---|
| Protein | 2 g |
| Carbohydrates | 17.5 g |
| of which sugars | 0.8 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 2.2 g |
| Salt | 0.02 g |
Where the calories come from
- Protein10 %
- Carbohydrates89 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.