Food Diary
Sweet potato: calories and nutrition facts
86 kcal / 100 g
Per 100 g: 86 kcal (360 kJ), 1.6 g protein, 20.1 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 86 kcal |
| 1 medium | 130 g | 112 kcal |
Nutrition facts per 100 g
| Energy | 86 kcal / 360 kJ |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 20.1 g |
| of which sugars | 4.2 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 3 g |
| Salt | 0.14 g |
Where the calories come from
- Protein7 %
- Carbohydrates92 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.