Food Diary
Garlic: calories and nutrition facts
149 kcal / 100 g
Per 100 g: 149 kcal (623 kJ), 6.4 g protein, 33.1 g carbohydrates and 0.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 149 kcal |
| 1 clove | 3 g | 4 kcal |
Nutrition facts per 100 g
| Energy | 149 kcal / 623 kJ |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 33.1 g |
| of which sugars | 1 g |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Fibre | 2.1 g |
| Salt | 0.04 g |
Where the calories come from
- Protein16 %
- Carbohydrates81 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.