Food Diary
Onion: calories and nutrition facts
40 kcal / 100 g
Per 100 g: 40 kcal (167 kJ), 1.1 g protein, 9.3 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 40 kcal |
| 1 medium | 110 g | 44 kcal |
Nutrition facts per 100 g
| Energy | 40 kcal / 167 kJ |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 9.3 g |
| of which sugars | 4.2 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 1.7 g |
| Salt | 0.01 g |
Where the calories come from
- Protein10 %
- Carbohydrates88 %
- Fat2 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.