Food Diary
Boiled potatoes: calories and nutrition facts
87 kcal / 100 g
Per 100 g: 87 kcal (364 kJ), 1.9 g protein, 20.1 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 87 kcal |
| 1 medium | 150 g | 131 kcal |
| 1 portion | 200 g | 174 kcal |
Nutrition facts per 100 g
| Energy | 87 kcal / 364 kJ |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 20.1 g |
| of which sugars | 0.9 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 1.8 g |
| Salt | 0.01 g |
Where the calories come from
- Protein9 %
- Carbohydrates90 %
- Fat1 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.