Food Diary
Omelette: calories and nutrition facts
192 kcal / 100 g
Per 100 g: 192 kcal (803 kJ), 11.6 g protein, 0.9 g carbohydrates and 15.8 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 192 kcal |
| 1 portion | 120 g | 230 kcal |
Nutrition facts per 100 g
| Energy | 192 kcal / 803 kJ |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.2 g |
| Fat | 15.8 g |
| of which saturates | 3.9 g |
| Fibre | 0 g |
| Salt | 0.57 g |
Where the calories come from
- Protein24 %
- Carbohydrates2 %
- Fat74 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.