Food Diary
Pork goulash: calories and nutrition facts
150 kcal / 100 g
Per 100 g: 150 kcal (628 kJ), 18.2 g protein, 0.8 g carbohydrates and 8.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 150 kcal |
| 1 portion | 300 g | 450 kcal |
Nutrition facts per 100 g
| Energy | 150 kcal / 628 kJ |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.6 g |
| Fat | 8.3 g |
| of which saturates | 1.5 g |
| Fibre | 0.2 g |
| Salt | 0.54 g |
Where the calories come from
- Protein48 %
- Carbohydrates2 %
- Fat50 %
Share of energy from each macronutrient.
Source: Bundeslebensmittelschlüssel (BLS) 4.0, Max Rubner-Institut (CC BY 4.0). Values are averages and can differ between products and preparations.