Food Diary
Blueberries: calories and nutrition facts
57 kcal / 100 g
Per 100 g: 57 kcal (238 kJ), 0.7 g protein, 14.5 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 57 kcal |
| 1 handful | 70 g | 40 kcal |
| 1 bowl | 150 g | 86 kcal |
Nutrition facts per 100 g
| Energy | 57 kcal / 238 kJ |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 14.5 g |
| of which sugars | 9.7 g |
| Fat | 0.3 g |
| of which saturates | 0 g |
| Fibre | 2.4 g |
| Salt | 0 g |
Where the calories come from
- Protein4 %
- Carbohydrates91 %
- Fat4 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.