Food Diary
Banana: calories and nutrition facts
89 kcal / 100 g
Per 100 g: 89 kcal (372 kJ), 1.1 g protein, 22.8 g carbohydrates and 0.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 89 kcal |
| 1 medium | 118 g | 105 kcal |
| 1 large | 136 g | 121 kcal |
Nutrition facts per 100 g
| Energy | 89 kcal / 372 kJ |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 22.8 g |
| of which sugars | 12.2 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Fibre | 2.6 g |
| Salt | 0 g |
Where the calories come from
- Protein4 %
- Carbohydrates93 %
- Fat3 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.