Food Diary
Watermelon: calories and nutrition facts
30 kcal / 100 g
Per 100 g: 30 kcal (126 kJ), 0.6 g protein, 7.6 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 30 kcal |
| 1 slice | 280 g | 84 kcal |
| 1 bowl | 150 g | 45 kcal |
Nutrition facts per 100 g
| Energy | 30 kcal / 126 kJ |
|---|---|
| Protein | 0.6 g |
| Carbohydrates | 7.6 g |
| of which sugars | 6.2 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Fibre | 0.4 g |
| Salt | 0 g |
Where the calories come from
- Protein7 %
- Carbohydrates88 %
- Fat5 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.