Food Diary
Melon: calories and nutrition facts
34 kcal / 100 g
Per 100 g: 34 kcal (142 kJ), 0.8 g protein, 8.2 g carbohydrates and 0.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 34 kcal |
| 1 slice | 100 g | 34 kcal |
| 1 bowl | 160 g | 54 kcal |
Nutrition facts per 100 g
| Energy | 34 kcal / 142 kJ |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 8.2 g |
| of which sugars | 7.9 g |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Fibre | 0.9 g |
| Salt | 0.04 g |
Where the calories come from
- Protein8 %
- Carbohydrates87 %
- Fat5 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.