Food Diary
Beef steak (sirloin): calories and nutrition facts
142 kcal / 100 g
Per 100 g: 142 kcal (594 kJ), 22.4 g protein, 0 g carbohydrates and 5.2 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 142 kcal |
| 1 medium | 200 g | 284 kcal |
Nutrition facts per 100 g
| Energy | 142 kcal / 594 kJ |
|---|---|
| Protein | 22.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 5.2 g |
| of which saturates | 2 g |
| Fibre | 0 g |
| Salt | 0.13 g |
Where the calories come from
- Protein66 %
- Carbohydrates0 %
- Fat34 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.