Food Diary
Ajvar: calories and nutrition facts
68 kcal / 100 g
Per 100 g: 68 kcal (285 kJ), 0.9 g protein, 7.2 g carbohydrates and 4.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 68 kcal |
| 1 tablespoon | 20 g | 14 kcal |
Nutrition facts per 100 g
| Energy | 68 kcal / 285 kJ |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 7.2 g |
| of which sugars | 5 g |
| Fat | 4.4 g |
| of which saturates | 0.5 g |
| Fibre | 2.2 g |
| Salt | 1.22 g |
Where the calories come from
- Protein5 %
- Carbohydrates40 %
- Fat55 %
Share of energy from each macronutrient.
Source: Bundeslebensmittelschlüssel (BLS) 4.0, Max Rubner-Institut (CC BY 4.0). Values are averages and can differ between products and preparations.