Food Diary
Soy sauce: calories and nutrition facts
53 kcal / 100 g
Per 100 g: 53 kcal (222 kJ), 8.1 g protein, 4.9 g carbohydrates and 0.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 53 kcal |
| 1 tablespoon | 16 g | 8 kcal |
Nutrition facts per 100 g
| Energy | 53 kcal / 222 kJ |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 4.9 g |
| of which sugars | 0.4 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Fibre | 0.8 g |
| Salt | 13.73 g |
Where the calories come from
- Protein56 %
- Carbohydrates34 %
- Fat9 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.