Food Diary
Mustard: calories and nutrition facts
66 kcal / 100 g
Per 100 g: 66 kcal (276 kJ), 4.4 g protein, 5.3 g carbohydrates and 3.3 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 66 kcal |
| 1 teaspoon | 5 g | 3 kcal |
Nutrition facts per 100 g
| Energy | 66 kcal / 276 kJ |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 5.3 g |
| of which sugars | 1.3 g |
| Fat | 3.3 g |
| of which saturates | 0.2 g |
| Fibre | 3.3 g |
| Salt | 2.84 g |
Where the calories come from
- Protein26 %
- Carbohydrates31 %
- Fat43 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.