Food Diary
Ham: calories and nutrition facts
164 kcal / 100 g
Per 100 g: 164 kcal (686 kJ), 16.6 g protein, 3.6 g carbohydrates and 8.8 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 164 kcal |
| 1 slice | 20 g | 33 kcal |
Nutrition facts per 100 g
| Energy | 164 kcal / 686 kJ |
|---|---|
| Protein | 16.6 g |
| Carbohydrates | 3.6 g |
| of which sugars | 1 g |
| Fat | 8.8 g |
| of which saturates | 0.5 g |
| Fibre | 1.3 g |
| Salt | 2.04 g |
Where the calories come from
- Protein42 %
- Carbohydrates9 %
- Fat50 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.