Food Diary
Pork chop: calories and nutrition facts
143 kcal / 100 g
Per 100 g: 143 kcal (598 kJ), 21.7 g protein, 0 g carbohydrates and 5.6 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 143 kcal |
| 1 piece | 150 g | 215 kcal |
Nutrition facts per 100 g
| Energy | 143 kcal / 598 kJ |
|---|---|
| Protein | 21.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 5.6 g |
| of which saturates | 2 g |
| Fibre | 0 g |
| Salt | 0.13 g |
Where the calories come from
- Protein63 %
- Carbohydrates0 %
- Fat37 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.