Food Diary
Lamb: calories and nutrition facts
162 kcal / 100 g
Per 100 g: 162 kcal (678 kJ), 20.3 g protein, 0 g carbohydrates and 8.4 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 162 kcal |
| 1 portion | 150 g | 243 kcal |
Nutrition facts per 100 g
| Energy | 162 kcal / 678 kJ |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 8.4 g |
| of which saturates | 3.6 g |
| Fibre | 0 g |
| Salt | 0.16 g |
Where the calories come from
- Protein52 %
- Carbohydrates0 %
- Fat48 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.