Food Diary
Cocoa powder: calories and nutrition facts
228 kcal / 100 g
Per 100 g: 228 kcal (954 kJ), 19.6 g protein, 57.9 g carbohydrates and 13.7 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 228 kcal |
| 1 tablespoon | 5 g | 11 kcal |
Nutrition facts per 100 g
| Energy | 228 kcal / 954 kJ |
|---|---|
| Protein | 19.6 g |
| Carbohydrates | 57.9 g |
| of which sugars | 1.8 g |
| Fat | 13.7 g |
| of which saturates | 8.1 g |
| Fibre | 33.2 g |
| Salt | 0.05 g |
Where the calories come from
- Protein18 %
- Carbohydrates53 %
- Fat28 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.