Food Diary
Jam: calories and nutrition facts
278 kcal / 100 g
Per 100 g: 278 kcal (1,163 kJ), 0.4 g protein, 68.9 g carbohydrates and 0.1 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 278 kcal |
| 1 tablespoon | 20 g | 56 kcal |
Nutrition facts per 100 g
| Energy | 278 kcal / 1,163 kJ |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 68.9 g |
| of which sugars | 48.5 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 1.1 g |
| Salt | 0.08 g |
Where the calories come from
- Protein1 %
- Carbohydrates99 %
- Fat0 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.