Food Diary
Glazed donut: calories and nutrition facts
426 kcal / 100 g
Per 100 g: 426 kcal (1,782 kJ), 5.2 g protein, 50.8 g carbohydrates and 22.9 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 426 kcal |
| 1 piece | 50 g | 213 kcal |
Nutrition facts per 100 g
| Energy | 426 kcal / 1,782 kJ |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 50.8 g |
| of which sugars | – |
| Fat | 22.9 g |
| of which saturates | 5.9 g |
| Fibre | 1.5 g |
| Salt | 1 g |
Where the calories come from
- Protein5 %
- Carbohydrates47 %
- Fat48 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.