Food Diary
Popcorn (air-popped): calories and nutrition facts
387 kcal / 100 g
Per 100 g: 387 kcal (1,619 kJ), 12.9 g protein, 77.8 g carbohydrates and 4.5 g fat.
Calories per portion
| Portion | Weight | Calories |
|---|---|---|
| 100 g | 100 g | 387 kcal |
| 1 bowl | 25 g | 97 kcal |
Nutrition facts per 100 g
| Energy | 387 kcal / 1,619 kJ |
|---|---|
| Protein | 12.9 g |
| Carbohydrates | 77.8 g |
| of which sugars | 0.9 g |
| Fat | 4.5 g |
| of which saturates | 0.6 g |
| Fibre | 14.5 g |
| Salt | 0.02 g |
Where the calories come from
- Protein13 %
- Carbohydrates77 %
- Fat10 %
Share of energy from each macronutrient.
Source: USDA FoodData Central (public domain, CC0 1.0). Values are averages and can differ between products and preparations.